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Being an idiot i deleted chronoforms off my website without doing a backup, thinking magically since the databases where there so would the forms. When I install it back, of course, all of the forms are gone. Prior me doing anything i did a complete back up of the website, is there a chance those forms are saved anywhere in that old backup? please say yes and how to lol

If you did a backup of the website then they'll be in the backup. If you just want the specific tables, you're looking for #__chronoengine_chronoforms